Rooted & Rising Transformational Coaching Experience

An immersive journey to rebuild clarity, confidence, and self-trust.

Burnout, self-doubt, and disconnection cost more than money—they cost energy, joy, and purpose. Rooted & Rising is a 7-session transformational coaching experience designed to help you rewire stress patterns, restore emotional balance, and reconnect with what really matters.

This program integrates:

  • Subconscious mindset work (guided hypnotherapy)

  • Psychology-informed coaching

  • Nature-based reflection

  • Optional equine-assisted exploration (in-person)

Choose your format:

  • In-person in Wexford

  • Online (guided live via Zoom)

Transformation is the same. The journey is yours to choose.

This is for you if:

  • You’re navigating burnout, grief, or a life shift

  • You want structure, depth, and support

  • You're ready for change—but on your terms

Includes:
7 x 90-minute sessions
Gentle exercises between sessions
Reflection prompts + optional voice note follow-ups

Investment: €750

Book a free discovery call to explore if the 7-session transformational program is right for you.