Our Programs
Invest in Yourself – The Cost of Staying Stuck vs. The Cost of Change
3-hour Reconnection Session
€395
A deep reset for those who are holding more than they show.
This is a soulfully structured, one-to-one session on a 35-acre parkland retreat with horses, sheep, and stillness—designed to help you return to yourself after burnout, loss, or quiet disconnection.
You don’t need to be in crisis to come. You just need to be ready to feel clear, steady, and met.
The Clarity Path
€750
Burnout, self-doubt, and disconnection cost more than money—they cost energy, joy, and purpose. Rooted & Rising is an investment in your future well-being, clarity, and confidence. This program is designed to offer lasting transformation, not just temporary relief.
Choose between our immersive in-person program in Wexford or the fully guided online experience.
Transformation is the same, the journey is yours to choose.
Deep Support Journey
€1,250
For those who want to go deeper, the Rooted & Rising Deep Support Journey offers an enhanced level of support, spaciousness, and connection. This is for you if you’re navigating a significant life transition, or if you know you benefit most from one-to-one support and time in nature.
This package includes the full 7-session transformational coaching journey, plus:
Additional 1:1 Integration Support
Private Equine Session
Bespoke Resources
| Feature | 3-Hour Reconnection €395 |
7-Session Clarity Path €995 |
Deep Support Journey €1,250 |
|---|---|---|---|
| Private Coaching Sessions | 1 (3hr) | 7 × 90 mins | 7 × 90 mins |
| Equine-Assisted Coaching | Optional during session | ✓ | ✓ + 1 × Private 1hr |
| Personalised Integration Resources | – | ✓ | ✓ + Ritual Pack |
| Voice Note Support | – | – | ✓ |
| Bonus Integration Session | – | – | ✓ (90 mins, within 12 months) |
| Gift: Signed Journal | – | – | ✓ |
Why This Investment Matters:
This isn’t just coaching — it’s a structured, science-backed, and deeply personal journey into clarity and emotional wellbeing. The approach combines evidence-based practices with the intuitive wisdom of animals and nature to offer real, sustainable change.
“The cost of staying stuck is far greater than the cost of investing in your own growth.”
Ready to take the first step toward your next chapter?
Rooted in Respect — For You, the Animals, and the Land
Core Philosophy:
At Rooted & Rising, our approach is grounded in deep respect — for each person’s unique journey, for the animals we work alongside, and for the land that holds this process.
We believe that true healing happens in spaces where there is choice, safety, and presence — not pressure, fixing, or force.
Our Guiding Values:
✅ Consent-Based Coaching
We honor your pace and your process. Whether you’re working with us online or in-person, your journey unfolds at the rhythm that feels right for you. There is no rushing, no forcing.
✅ Animal-Centered Practice
The horses and sheep are not tools or props — they are partners in this work. All interactions are ground-based and happen only if the animals choose to participate. Their wellbeing comes first. If they step away or opt out of an activity, we honor that fully.
✅ Trauma-Informed & Psychology-Backed
All aspects of Rooted & Rising are informed by neuroscience, psychology, and trauma-sensitive principles. Your emotional safety and empowerment are at the heart of every session.
✅ Nature as Co-Facilitator
The land itself is a partner in this process — offering peace, grounding, and reflection. Whether you join us at the 35-acre retreat or participate online, nature remains a key part of your journey.
✅ Integrity, Confidentiality & Care
Your story, your experience, and your journey are held with the deepest respect and discretion.